Snack on a cup of them. Post date: Friday, January 10, - Apple can reduce the level of bad cholesterol.
To get the benefits, eat it regularly. Post date: Friday, January 10, - Studies shows that raspberries can boost your metabolism!.
On top of that they are high in fibre which helps you stay fuller for longer.
Post date: Thursday, December 12, - Drink black cherry juice everyday to reduce uric acid levels. Black cherries helps to reduce inflammation. It is beneficial for gout as well.
As soon as the the main sprouts are ready mix them with the quinoa, cranberries and the meat in a bowl. Enjoy hot or cold as a combination. Tip Purchase unshelled raw peanuts in bulk and luscious them in batches that last a week.
Post date: Monday, December 9, - Onions can activate insulin as it is a rich source of mineral chromium.
Hence effective in maintaining healthy blood sugar levels. Post date: Monday, December 9, - Pomegranates helps to get your blood flowing, prevents clotting, cleanses circulatory system and maintains healthy heart.
Post date: Monday, December 9, - Almonds are great appetite reducers.
They can help you to feel fuller for longer and regulate healthy blood sugar levels. An ideal nut for fettuccine alfredo with shrimp and mushrooms youtube loss.
Snack on a small handful of them everyday.
Post date: Sunday, December 8, - Bitter gourd or bitter melon or karela is the ideal anti - diabetic vegetable. It is known as the most bitter vegetable. It contain compounds called charantin, vicine and polypeptide-p.
All these three are powerful blood sugar lowering compounds. It also contains a substance called lectin, which is also fettuccine alfredo with shrimp and mushrooms youtube in lowering blood glucose concentration.
Post date: Thursday, December 5, - Eat unpeeled almonds.
Almond skin holds noticeable amount of flavanoid antioxidants which can enhance the effect of vitamin E, an essential vitamin for skin health.
Post date: Thursday, December 5, - Garlic can reduce the level of bad cholesterol.
It is helpful to lower blood pressure as well. Post date: Wednesday, December 4, - Apples are rich source of vitamin C, B- complex, fibre, phytonutrients, calcium, potassium and phosphorus.
Post date: Wednesday, December 4, - Polyphenols found in blueberries can offer some level of protection against cardiovascular diseases and cancer.
Creamy fettuccine with shrimp and mushrooms. Fast and easy recipe.