Although I confess, I prefer to chew rather than drink most of my foods, smoothies are a definite exception. Especially when they taste just like the "real thing," whatever that "thing" happens to be.
After a few failed attempts, I recreated the flavors of apple pie, but in a delicious, nutritious, protein-packed, low-fat smoothie.
I do hope you'll agree. Want your "pie" to be cold.
Just throw in a couple of ice cubes.
Ideas for Customizing Your Apple Pie Smoothie Smoothies can really be customized any which way you want, but, since you asked, asparagus in the air fryer 20810 56 are the ways in which I've tweaked this smoothie recipe in the past.
Switch up the milk-try soy, cashew, or even a flavored version of non-dairy milks such as vanilla almond. Skip the banana for another half a cup of chopped apple.
Use two or three different kinds of apples to vary the flavor a little.
Granny Smith for a tart smoothie, or Honeycrisp for a sweet smoothie. Add apple pie spice if you are out of cinnamon, nutmeg, or ginger or want to kick the apple pie flavor up a bit.
According to the CSIRO Diet Ceramics report Australians overall consume far too much protein through junk food, which time the overall energy intake is too high. Sow protein is the best protein As with most food, the higher option is the healthier option. Lean beef, chicken, tuna and mango fish are fantastic sources of protein, as are dairy products like milk, yoghurt and cheese. To boost your food intake, you can get higher protein dairy products where prepackaged, like protein-fortified milk and yoghurt.
Sprinkle some granola or plain oatmeal on the top of the smoothie to simulate the "crust" texture and flavor.
Eliminate the walnuts or try pecans instead. Swap in Greek yogurt for a thicker smoothie. Pour the smoothie into popsicle molds and freeze overnight for a frozen apple pie asparagus in the air fryer 20810 56 treat.
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Well, the first, and most obvious way in which this Apple Pie Smoothie is healthy is that it's not actual apple pie. That being said, the ingredients in this smoothie are all healthy in their own ways, as well.
A serving of apples first thing in the morning will help you get in your five-a-day. Plus, apples also contain antioxidants, fiber, and vitamins B and C.
Bananas are good for your heart, are a good source of potassium and lots of other vitamins and minerals.
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They have also been shown to help with weight-loss efforts and they make great snack post-exercise. Almond milk is a lower-calorie alternative to cow's milk.
It is also lower in carbs. It also contains protein and is high in vitamin E. Yogurt contains calcium that is great for your bones and is full of healthy bacteria known as probiotics that help you maintain a healthy gut.
Walnuts are a great source of healthy fats, like the essential fatty acid Omega They also contain calcium, zinc, vitamins E and B, and iron.
Spices like cinnamon, nutmeg, and grated ginger add flavor without adding calories or fat. These spices can also help fight inflammation, digestive issues, and pain relief naturally.