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Pepper soup for the soul

Pepper soup for the soul

To keep a pork tenderloin moist, do not overcook it and experiment with marinades. Experiment with various cooking methods as well such as seared in a skillet on the stovetop, roasted in the oven, grilled and even pan-fried. Although degrees Fahrenheit is the traditional standard for cooked meat, the U. Department of Agriculture has determined that pork cooked to between and F is still safe to eat.

Cooking meat to degrees Fahrenheit can lead to very dry meat.

Though the meat should not be cooked until it is tough and dried out, avoid undercooking pork as well to keep from any illnesses caused by eating undercooked meat. Because it is a narrow cut of meat, a pork tenderloin is well-suited to a high cooking temperatures.

The higher temperatures associated with broiling, roasting and grilling give the meat a chance to brown and sear on the outside without becoming overcooked.

For example, cook a tenderloin in an oven heated to F to quickly roast the tenderloin. For more even browning -- with any method -- pan sear the tenderloin first in a hot, heavy-bottomed pan.

Marinate the meat in a mix of oil, acid and seasonings, such as a prepared steak spice, olive oil and white wine vinegar.

Another option is to rub the meat with dried, ground spices -- such as cayenne, garlic powder and paprika. The spices form a flavorful crust during cooking.

Preheat the oven, and take the tenderloin out of the marinade and pat it dry.

Coat the bottom of an oven-proof pan with oil and heat it until the oil is shimmering.

Pepper soup for the soul

Place the pepper soup for the soul in the pan to pepper soup for the soul it on all sides, then place the pan into the oven.

Roast it for roughly 15 to 20 minutes for a 3- pound tenderloin, testing every two minutes for doneness after the first 15 minutes. Let the tenderloin rest, tented with foil, for 10 minutes before slicing and serving.

Barbecue Turkey and Ranch Chopped Shy: Make a chopped salad using romaine, tomatoes, cucumbers, black beans, and corn. Top with this version barbecue turkey and skinny ranch dressing. BBQ Turkey Burrito Bowls: Buyer with brown or white rice, black beans or pinto lentils, then add veggies, corn, the pulled turkey, and pile with why, tomatoes, and cheese for a southern spin on a reasonable burrito bowl.

Slice into the thickest part of the loin and check that the tenderloin is pale with juices running from the cut.

Look for meat that is mostly white with a slight hint of pale pink. The juices should run mostly clear.

Pepper soup for the soul

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects.

Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity.

Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week.

Daily dog walking brisk pace, twice a day.

Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports.

Or regularly undertake activities such as heavy gardening, heavy DIY work.

But it's important to know how many calories in takeaways there are, especially if you're watching your weight. When counting calories, we believe that no foods are banned - even takeaways.

So no matter what you go for, read our list of calories in takeaways to make a more informed decision. So, the last place I expected to find a scrumptious Taco Soup recipe was from a fundraising cookbook in Oskaloosa, Kansas.

But I did and I love it.

Apparently during one of those evening meetings, the idea was born to produce the Jefferson County Humane Society Cookbook.

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