Headaches When I eat gluten by accident, I can get killer headaches. Axe says this symptom leads to discomfort from your body not being able to process a food such as grains.
Fatigue Unsplash Feeling lethargic or fatigued can be a huge sign that you are intolerant to something you're eating, according to The University of Chicago Celiac Disease Center.
If your body is unable to process the nutrients in what you're eating, then you can not turn that food into energy, thus leading to you becoming more tired.
Brain Fog Unsplash When trying to stuff peppers with ricotta and ground beef you foods that your body can not digest, it's common to experience brain fog.
Take this as a sign that your brain is trying to send you that something you ate did not sit right with your body and should be avoided in the future.
Anxiety Unsplash It feels like anything can make us anxious now-a-days, even the ingredients in our foods. Axe says that anxiety is a sign to watch out for after eating.
If you find it coupled with one of the other symptoms it can be a sign that grains are not for you. If you've noticed yourself feeling one or more of these symptoms, it's important to consult your doctor to discuss your options.
While grains do make up a wide range of our diets, they are not a necessity if they are doing your body more harm than good.
Add the onions, stirring vigorously. As soon as the onions begin to brown, reduce the heat to low.
Cover and cook for 10 minutes, stirring every 2 minutes or so. Remove the lid and continue to cook until the onions are caramelized, about 30 minutes, stirring every 5 minutes of so.
Add the figs and the Pinot Noir and simmer over medium heat until all of the wine is absorbed and the fig and onions have cooked into a thick, yummy jam.
Baked Lasagna Stuffed Peppers – A delicious and easy way to make low-carb, full of traditional hearty Italian flavors like ground beef sautéed with marinara, ricotta, parmesan and Are you enjoying this unseasonably warm fall weather? The Best Stuffed Bell Peppers With Ricotta Cheese Recipes on Yummly, Ricotta, Mozzarella And Herbed Tomato Sauce Are you looking for a grilling recipe? The Best Stuffed Peppers With Ricotta Cheese Recipes on Yummly, Cream Cheese Are you looking for a grilling recipe? Ricotta Stuffed Peppers Recipes. These Herby Ricotta Stuffed Peppers taste straight out of Tuscany with fresh herbs, Thank you to Soft Surroundings for sponsoring this post! So today I'm sharing one of my favorite recipes from Frances Mayes' cookbook.